TGIF Ladies!
As promised, please see the survey results of our poll from last week. Although the responses were quite varied, there is clearly one winner of the Top 10 Lockdown Blues Survey, and one close runner-up.
Hands down, it appears that the number 1 challenge for most of us during this lockdown is broken sleep/ insomnia/ restless nights/ lack of sleep, or simply some form of disrupted sleep. In speaking to various women, there are a variety of factors that contribute to this same end result, including the other issues raised in the survey. One thing for sure is…. The superficial things that we have come to value and miss (like a hair salon visit) seem to have taken a back-seat to more important challenges and concerns. So, what to do about this broken sleep &/or anxiety and fear? Well, there are a few things you could give a try, being sure to choose the option(s) that are the most comfortable for you…
- Prayer &/or meditation before bed: Between 30-60 minutes before you head off to sleep, try to take at least 15 minutes of quiet time in prayer &/or meditation. No phones, no reading, no tv… just some quiet time to center yourself and prepare for slumber. I know that a visit to your local spa is a much more desirable relaxational experience, but until such time that it becomes a practical or viable option once again, give this a try. Don’t underestimate the power of this tactic, as it can go a long way after a long day. (Need some help? Google ‘prayers for sleepless nights,’ and there are plenty of options and suggestions.)
- Hot cup of tea, at least a half hour prior to going to bed: I like the Sleepytime Tea or Chamomile Tea. They are both soothing and refreshing at the end of a long day. Or, you can choose to bring it to your nightstand and sip it as you lay in bed. Either way, try to couple this hot tea with the quiet time mentioned above. Less noise and less busyness helps promote a peaceful sleep. Together, they can work wonders!
- Melatonin, taken shortly before bedtime: This natural sleep aid supplement has been known to help with insomnia, trouble falling asleep, and occasional difficulty sleeping. It is a non-habit forming option, which is available for purchase at a nominal cost in local drugstores, supermarkets and online. (I also suggest that you talk with your doctor to determine if melatonin could be right for you.)
- Talk with a doctor or specialist: If you’ve tried these smaller remedies and feel that they have not been successful, then speaking with/seeking assistance from a health professional may be your best option. Here are a few links to websites that may be able to assist you… Better Help, MedExpress, or GoodRx.
Overall, this survey data has proven that you are not alone… We are not alone. This global crisis has and is taking a toll on all of us. However, ‘this too shall pass’ …we will get through this in time. Until then, please stay tuned here, comment, share, and feel free to email me with more questions or topics that you would like me to address or share with others.
Take care, and be well! – Chintz
