A Personal Development Coach, or Life Coach, helps individuals achieve their personal life goals in a one-on-one, collaborative process with the assistance of a trained professional. The services of a professional coach can help you achieve your goals by providing motivation, accountability and support, keeping you focused and taking action from week to week.
As a Life Coach, Kamara specializes in supporting women’s personal growth, confidence and life goals; with a focus on helping women navigate the challenges and opportunities that are common across different stages of life.
Kamara’s professional objective is to help women transform themselves and their lives… and achieve what they think is impossible.
Personal Coaching Services
- Acknowledge and accept this fact: you get to decide!
- Get ‘unstuck’ in life, and identify/ establish purpose
- Develop the self-confidence to take action
- Overcome self-doubt, fears and negative thought patterns
- Develop tactics and habits that shift/support a positive mindset
- Establish a clear vision of your end-goals
- Create a strategic growth action plan
- Gain motivation and inspiration to push through challenges & obstacles
- Reinforce and strengthen both new & existing relationships
Free Introductory Consultation — This is a complimentary consultation, consisting of conversation around current status and where you would like to be (where you would ideally like to see yourself &/or achieve for yourself). We will also begin to discuss your current challenges/ concerns, and identify the reasons why you are not reaching your targeted goal, &/or why you are not moving forward. Whatever your dream is… it is possible.
Click here and let’s have a conversation.
All coaching packages start with a free planning consultation. (Weekly sessions thereafter.)
1) Single sessions — $129 per session
2) Monthly package — $400/month
3) Yearly package — $3,900 / year
*Payment plans available upon request
Scope of Services:
- Identify and quantify your personal &/or professional goals
- Re-prioritize your values and responsibilities
- Learn tactics to stop procrastination and deter fears
- Realize your self worth, and identify the value you bring
- Gain the self-confidence & self assurance to take action towards your goals
- Develop strategies to take action steps now and maintain long-lasting change
Also included:
- One-hour 1:1 coaching sessions (via phone call, video conference or in-person)
- Recap emails, goals & action plans sent directly to your inbox
- Assignments (including mindful, reading, and/or written materials and exercises)
- Additional support for questions &/or concerns
Expected outcomes:
- Mindset for intentional, positive forward thinking
- Confidence; Make decisions more quickly and concisely
- Motivated & empowered to conquer future goals
- Action plan for maintaining long-lasting change & success
The program is designed for your success… for you to achieve what you think is impossible.
*The first 1-hour session is scheduled now. Future appointments will be determined together.
Click here to schedule time to talk about taking the first step.
An Introduction to Healing through Journaling
This is an introduction to the healing process through planned, focused journaling. It begins with determining the factors surrounding your pain, disappointment or fear… and then channeling that emotion into planned journal entries. Throughout the process, moments of clarity and self-discovery are obtained and noted. The end-result is a more relaxed view of yourself, your situation… and a renewed energy and hope for the future! *The first 1-hour session is scheduled now. Future appointments are determined at the end of each session.
This program also includes:
- Initial consultation call, to develop an understanding of your present situation & experiences
- One-hour 1:1 coaching sessions (via phone call, video conference or in-person)
- Journal assignments (worksheets, exercises, etc.)
- Additional support for questions &/or concerns
Click here to find out how writing can heal, be therapeutic and bring inner peace
Journaling package — $400/month
*Payment plan available upon request
Customized, personal and more defined coaching packages can often be arranged, based on your needs and desired timelines. Schedule a consultation to discuss your options. Or, send an email with any questions.
Click here and let’s have a conversation about your needs.
Self-Love Workbook: Coaching Yourself to Love Yourself (PDF download)
Self-love means having a high regard for your own well-being and happiness, and not settling for less than you deserve. Accepting and loving yourself is the first step towards happiness and achieving your personal goals. Use this workbook to begin the process in self-coaching yourself in love & towards success!
Click here to download the workbook. Download Now
Don’t put off your goals and dreams any longer…
Click HERE to start your journey today.
Or, if you have any questions, send me a message via my contact page.
Looking for more posts like this? Click here to read some excerpts written earlier this year.
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