May is National Mental Health Awareness Month, which is such an increasingly important theme these days. Oftentimes, mental health is misunderstood, misrepresented and ill-defined or overlooked. This month, focus is specifically placed on bringing awareness and educating each other on this illness, as well as sharing tools and resources. So, let’s learn from one another…
Category: TEEN LIFE & HOW TO COPE 🎓
Teen life and how to cope: With all the pressures placed on teenagers today, it’s not easy to cope & survive. Read here, ask questions, seek advice & more!
Why National Mental Health Awareness Month is So Important
May is National Mental Health Awareness Month, which is such an increasingly important theme these days. Oftentimes, mental health is misunderstood, misrepresented and ill-defined or...
How To Let Go of Childhood Memories and Move Forward in Confidence
Some of us treasure our childhood memories, while others choose to block them out. Some will try to recreate treasured moments from their youth, while...
How To Make Important Decisions in the Most Crucial Moments of Your Life
Have you ever noticed that speaking to someone about your struggles makes you feel better? Or, that discussing a challenge with a friend helps bring...
How to Say Goodbye to the Things You Have to, In Order to Ensure a Better & More Successful New Year
We have all had our fair share of the challenges of this past year, and unless you happen to be one of the few who...
How to Maintain a Grateful and Hopeful Heart
These days, I see and hear of more people who feel the weight of troubled hearts and worried minds, rather than the happiness that usually...
Holiday Guide for Important Self-Care & Successful Planning!
It’s hard to believe that it is November… it’s hard to fathom that it is Fall… and it’s unbelievable that the holidays are almost upon...
Why My Favorite Color is So Important This Month
I was 14 years old when I first discovered a small, hard lump in my right breast. I remember it felt like a small ping...
Now Is the Time to Stop Apologizing!
In my career, I have spent a great deal of time listening to other people. Whether coaching towards self-improvement or working to develop better performance...
How to Use Your Gift of Perspective
The gift of perspective is a wonderful thing, isn’t it? The question is why don’t we use this gift to keep a positive mindset and...
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How To Let Go of Childhood Memories and Move Forward in Confidence
Some of us treasure our childhood memories, while others choose to block them out. Some will try to recreate treasured moments from their youth, while others choose to seek alternative experiences to establish new memories. In either case, there are many who will carry the images, experiences, conversations and dreams of their youth into their…
How To Make Important Decisions in the Most Crucial Moments of Your Life
Have you ever noticed that speaking to someone about your struggles makes you feel better? Or, that discussing a challenge with a friend helps bring you to a resolution? Or, that talking through the steps of a process, helps you easily identify the holes or gaps that need fixing? There is a reason why talking…
How to Say Goodbye to the Things You Have to, In Order to Ensure a Better & More Successful New Year
We have all had our fair share of the challenges of this past year, and unless you happen to be one of the few who struck it rich or found true love in 2020, you are feeling like the rest of us – ready for a new year to begin! I don’t know about you,…
How to Maintain a Grateful and Hopeful Heart
These days, I see and hear of more people who feel the weight of troubled hearts and worried minds, rather than the happiness that usually exudes from hearts around this time of year. Today’s emotional, psychological & physical climates are the cause of much suffering that has transpired this year, and also of the uncertainty…
Holiday Guide for Important Self-Care & Successful Planning!
It’s hard to believe that it is November… it’s hard to fathom that it is Fall… and it’s unbelievable that the holidays are almost upon us! With that said, the hustle-and-bustle of the season has begun, and so does the hectic craziness that usually accompanies the festivities of this time of year. At this time,…
Why My Favorite Color is So Important This Month
I was 14 years old when I first discovered a small, hard lump in my right breast. I remember it felt like a small ping pong ball, and I was able to clearly feel it and push it around within my breast tissue. To this day, I am still baffled at it’s sudden appearance back…
Now Is the Time to Stop Apologizing!
In my career, I have spent a great deal of time listening to other people. Whether coaching towards self-improvement or working to develop better performance outcomes; I have listened to others for countless hours, evaluated what they have said and analyzed their intentions. Through it all, I have learned quite a bit about people and…
How to Use Your Gift of Perspective
The gift of perspective is a wonderful thing, isn’t it? The question is why don’t we use this gift to keep a positive mindset and build strength in order to accomplish our goals. I know it may sound easier said than done, but it is worth the effort to focus on this and make it…
A Spoiled Little Girl…
What a spoiled little girl I am… even in my 46 years of age. And I don’t mean in the material sense of the word. Although I have received gifts over the years and have a typical amount of worldly possessions, I am actually referring to something completely intangible… being spoiled with love. Love is…
